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About
In today's fast-paced corporate world, stress and pain can hinder productivity and well-being. This course, aims to equip busy professionals with the tools needed to alleviate stress and chronic pain through personalized yoga therapy and natural healing. Participants will explore the impact of stress on the body, learn therapeutic yoga practices suitable for beginners, and develop a personalized wellness plan. By the end of the course, participants will gain practical skills to incorporate yoga into their daily routines, empowering them to enhance both their mental clarity and physical health. Join us to discover how personalized yoga therapy can transform your well-being at work and beyond.
You can also join this program via the mobile app. Go to the app